Replies
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I started with it but I found I was walking to much and kept skipping the slow walk
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Hi dirtbagsmum You can add me if you like I'm 34 have four children and now looking to get back in shape ready for my wedding in August
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Hi all I am a mum of four 16,13,3,and 9 months I finish my maternity today so I'm going to be struggling to stick to things when I'm so busy and tired so some support or friends would be nice
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Hi I'm in Buckinghamshire
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Thanks for the fast reply My kettle bell is 5kg and yes it's working I feel the benefit the next day I think I need to educate myself better with eating and macros it always looks as I'm eating to many carbs but I struggle to cut them out
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Sorry did I read this wrong 1percentedge is fasting? Sorry can't open the link so tried to google Can you explain it to me please
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Can't do this sort of thing I'm breastfeeding
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Baby's 8 months but it's my forth so it's taking a lot to shift I also have diastasis recti so I've been doing my exercises for that so my actual stomach muscles are quite strong acording to my physio
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Thank you for your replies so fast Psulemon I will have a good read of that tonight when kids are in bed thank you I'm still losing weight which is good just not on my belly
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Thank you
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Yes please
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Thank you I had forgot about that app it was advertised by the nhs It's so hard to fit in any exercise when you have kids by the time I put them to bed I'm ready to hit the sack but I'm determined this time and my 12 year old is coming running with me so I'm sure she won't let me forget
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Feel free to add me I'm a mum of 4 from uk
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My baby is 4 months so does 1700 sound about right?
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1200 is that with breastfeeding?
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South East
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Thanks guys this has been a bad week I do normally eat a lot of veg salad a little fruit as I was told there is to much sugar in
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Thank you didn't know about settings
