Belly fat/baby belly
mumofbae
Posts: 31 Member
How do I get rid of it is the only way through limited carbs?
0
Replies
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No, the only way to get rid of it is through eating less calories than your body uses.0
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Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p10 -
Thank you for your replies so fast
Psulemon I will have a good read of that tonight when kids are in bed thank you
I'm still losing weight which is good just not on my belly0 -
Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Alll this. I'm so glad when I started I set my diary to lose .5 pounds a week. I don't think I would have stuck to it if I started doing anything less.0 -
It takes time. How old is your baby? Mine is 6 montys and despite working out during pregnancy and after I just now an getting my muscles back in that area and getting a flatter belly
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Baby's 8 months but it's my forth so it's taking a lot to shift
I also have diastasis recti so I've been doing my exercises for that so my actual stomach muscles are quite strong acording to my physio0 -
Until your DR closes to 1-2 cm or less, your tummy will look big.0
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Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Can't do this sort of thing I'm breastfeeding
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Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Can't do this sort of thing I'm breastfeeding
I don't understand which of those things you can't do due to breastfeeding. Is it finding time to exercise that's the problem?0 -
Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.
http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1
Can't do this sort of thing I'm breastfeeding
What is it you cannot do? There is nothing wrong with eating at a deficit while breastfeeding. Just do not starve yourself.0 -
Sorry did I read this wrong 1percentedge is fasting?
Sorry can't open the link so tried to google
Can you explain it to me please0
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