Belly fat/baby belly

mumofbae

How do I get rid of it is the only way through limited carbs?

MommyL2015

No, the only way to get rid of it is through eating less calories than your body uses.

psuLemon

Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

mumofbae

Thank you for your replies so fast
Psulemon I will have a good read of that tonight when kids are in bed thank you
I'm still losing weight which is good just not on my belly

Asher_Ethan

psulemon wrote: »

Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Alll this. I'm so glad when I started I set my diary to lose .5 pounds a week. I don't think I would have stuck to it if I started doing anything less.

antennachick

It takes time. How old is your baby? Mine is 6 montys and despite working out during pregnancy and after I just now an getting my muscles back in that area and getting a flatter belly

mumofbae

Baby's 8 months but it's my forth so it's taking a lot to shift
I also have diastasis recti so I've been doing my exercises for that so my actual stomach muscles are quite strong acording to my physio

suzan06

Until your DR closes to 1-2 cm or less, your tummy will look big.

mumofbae

psulemon wrote: »

Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Can't do this sort of thing I'm breastfeeding

smotheredincheese

mumofbae wrote: »

psulemon wrote: »

Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Can't do this sort of thing I'm breastfeeding

I don't understand which of those things you can't do due to breastfeeding. Is it finding time to exercise that's the problem?

LKArgh

mumofbae wrote: »

psulemon wrote: »

Calorie deficit.. i generally suggest a small deficit 1/2 to 1 lb per week, .6 to .8g of protein per lb of weight (roughly m8 to 1g per lb of lbm), a good lifting routine and most importantly patience. Below is helpful too.

http://community.myfitnesspal.com/en/discussion/1161603/so-you-want-a-nice-stomach/p1

Can't do this sort of thing I'm breastfeeding

What is it you cannot do? There is nothing wrong with eating at a deficit while breastfeeding. Just do not starve yourself.

mumofbae

Sorry did I read this wrong 1percentedge is fasting?
Sorry can't open the link so tried to google
Can you explain it to me please