Work out help

mumofbae

Hi all
I'm still trying to get my belly back after my forth child
I have been doing some exercises with my kettle bell and also been doing my mini trampoline workout is there any thing I'm missing I can't do crunches as I have a diastasis which I'm doing exercises for.
Thanks for reading

AllanMisner

mumofbae wrote: »

Hi all
I'm still trying to get my belly back after my forth child
I have been doing some exercises with my kettle bell and also been doing my mini trampoline workout is there any thing I'm missing I can't do crunches as I have a diastasis which I'm doing exercises for.
Thanks for reading

Fat loss comes first and foremost from what and how much you eat. Log your food, pay attention to the macros and find a sustainable eating pattern that allows you to lose fat over time.

Congratulations on adopting the kettle bell as a tool for strength training, but what weight are you working with and is it really working you? For example the weight I use for a Turkish Get Up is a less than I use for one arm thrusters, which is less than I use for kettle bell swings. If you’re wanting to get a metabolic kick with kettle bell and mini-trampoline, I’d do a circuit to allow the workout to have some cardiovascular effects.

Allan Misner
NASM Certified Personal Trainer (Corrective Exercise Specialist, Fitness Nutrition Specialist)
Host of the 40+ Fitness Podcast

mumofbae

Thanks for the fast reply
My kettle bell is 5kg and yes it's working I feel the benefit the next day

I think I need to educate myself better with eating and macros it always looks as I'm eating to many carbs but I struggle to cut them out