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Meal replacement shakes
can anyone suggest a meal replacement shake for weigh loss? Also has anyone heard of shake18?
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Kaela itenes Bikini body challenge
Any body hear of Kaela Itenes? She is an Australian trainer who has blown up all over the Uk and US. She has a bikini challenge. The before and after pictures are unbelievable!! There are a lot of pics so you can see the effectiveness. The workouts are really key, but they are challenging. Just curious if anyone has heard…
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This one is for the ladies
weight loss is different for us than for men. Especially when it's that time of the month. Right before my period my motivation and mood dip down low. I notice there are times right before my period I binge. I spoke to my dr. About this and while she said binging is not healthy if it's linked to that time of month it's…
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Question?
can a person gain weight from 2 days of eating a lot?
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Hi everyone
Hi all, I'm fairly new to MFP. I have been a member since April. My goal is to lose 15 lbs. So far since I have started I have lost 5lbs. Some days I'm on the wagon and other days I'm not as much. But I have really learned about calorie counting. Before this app I was eating way more than I needed. It's all about making…
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I'm new
Hi my name is Yarusha , I'm new to MFP. I look forward to starting this weight loss experience. I'm looking to lose 15lbs. I gained from binge eating. I also look forward to meeting new people and hearing your stories. Please share!!
