Question?

yarushajimenez411
yarushajimenez411 Posts: 13 Member
edited November 2024 in Health and Weight Loss
can a person gain weight from 2 days of eating a lot?

Replies

  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Yes, but for that matter, a person can gain weight if they eat just a little more than what they burn. However, you would have to net 3500 calories to gain a pound.
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    Unknown
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  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    yarushajimenez411 wrote: »
    can a person gain weight from 2 days of eating a lot?

    If you are eating at a calorie surplus.
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    Unknown
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  • BoxerBrawler
    BoxerBrawler Posts: 2,032 Member
    Right... just don't make it a habit. Consistency is key and moderation is good for the soul :smile: As long as you're within or under your desired range 80% of the time, the other 20% won't hurt you. A few pounds up, a few pounds down. The good news is when you have those days where you indulge it only takes a few days to get rid of the excess water, etc.
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