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Please help!!
So I started a new healthy clean eating diet and have done well so far. What I am struggling with is logging into my fitness pal and correctly calculating how many calories I should be eating based on my workouts. When I put a goal and of losing 1 pound per week, it is saying my goal calories is 1500 per day. I also have a…
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Simple question…
so I have another post on here as well but perhaps the more simple question is… If I set up my profile correctly saying I want to lose a pound and a half a week and what my goal weight is, is MFP calculating all of that together with my exercise and the end result/goal being 0 at the end?
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should calorie goal be 0 at end of day?
Hey everyone. I recently started nutrition cleansing program and I am struggling to get calories in at the end of the day and stick to the plan. I am using MFP and fitbit apps in conjunction. Should the caloric goal be to get to 0 at the end of the day. It is crediting my bike rides to and from work daily as well as my…
