Simple question…

Marcib4480
Marcib4480 Posts: 7 Member
in Health and Weight Loss
so I have another post on here as well but perhaps the more simple question is… If I set up my profile correctly saying I want to lose a pound and a half a week and what my goal weight is, is MFP calculating all of that together with my exercise and the end result/goal being 0 at the end?

Replies

  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    Yep, you've got it!

    Just know that MFP tends to overestimate calorie burns for exercise, so you might want to leave 25 - 50% of your exercise calories over at the end of the day.
  • ncboiler89
    ncboiler89 Posts: 2,408 Member
    PeachyPlum wrote: »
    Yep, you've got it!

    Just know that MFP tends to overestimate calorie burns for exercise, so you might want to leave 25 - 50% of your exercise calories over at the end of the day.

    Impressive reading skills.

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