This is my 30th day on MFP and I have lost 20 pounds! I feel proud of myself and the people here have helped me so much! I don't usually post but I read most all the posts (lurker) and it helps me a lot to stay on track. I have a long ways to go still but headed on the right track to a healthier me! Thank you to everyone…
I am still new here so please bare with me. when I started out on mfp I inputted sedentary and it came up with the following I burn 2770 calories a day from normal activity and my daily goal should be 1800 and my calorie deficit will be 970. This is hard for me to admit or talk about but I am very sedentary due to some…
