paulbearss Member

Thank you very much and I am really going to try to do this for a lifestyle change like many here say to do so when it slows down I will remember what you said.

Yes I think a lot of that was water weight, and I am around 120 pounds overweight. I was always eating terribly to much now I am trying to eat less or at least reasonably. I have realized I can eat way less and still feel full. I just have to now start weighing foods and eat healthier not just less.

I thought it was croquet...

I don't know if it is just me or what but breakfast rarely settles good for me. (TMI)--->Not sure why but when I eat soon after I wake a lot of the time I get diarrhea with a queezy stomach. When I do eat it I like hard boiled eggs or a parfait from McDonald's or even a turkey sandwich. I'm not really sure why I decided to…

Amazing work and you are beautiful!

Think they GOT OFF with a warning

I tried the leanstains (sharting) program but my wife got mad about the laundry all the time ! so im going to go back to counting my calories

For the low income people YMCA has a scholarship thing that will reduce or even totally pay for your membership. This is for single or families. You just have to ask for the application at the front desk and send it in with a few proofs of incomes. I live in NY state not sure if that is everywhere though. Might be worth…

Maybe a 5 for me. I am staying within my calorie goals or at least im fairly sure I am but I have to get a scale and start weighing to make sure I am and to eat healthier. Just money is tight right now so feel at least I am trying for right now and I am not giving up so for that I will give self an 8..

I use mustard to and I also use a lot of franks red hot and franks buffalo hot sauce its soooo good.

I use a generic stool softener from dollar general. Its like 3 bucks and works great for me. If you haven't had this problem before, make sure you do something about this soon. It is very unpleasant (to say the least) to be severely constipated to the point you have to use an enema. Trust me on this one!

I have many. My favorite is probably a portrait of my wife on my back. When I hit my goal weight I am going to get it finished with our three daughters around her picture and eventually a whole back piece in time.

Ya, gorgeous!

Nice work! You look great!!! congrats

Just for today, I will 1. go for a walk with my kids 2. Keep my calories at what they should be for the day 3. track my food better 4. avoid strangling people that make me mad. LOL J/K

My wife had a gastric bypass done several years ago and she definitely had to eat small meals, walking, and exercise. It was very hard work for her even with the bypass. She had to loose 25 pounds on her own before the surgeon would even do it, go to several meetings with therapists and support groups, a sleep study, see a…

im in to!

thank you very much, so im going to try the calories it said on here with my stats for the next month or so and see how I do.

great job bud! I like seeing these posts it helps me to keep trying. I know it sounds weird because I should just be happy to do it for myself but this site has helped me in many ways to believe I really will change my lifestyle this time around. Thank you!

how dare you come in here with that great looking body offering good and free advice. Sheesh. Oh wait that is a good thing damn im just jelly... jk thank you for the great advice and helping people.

New here and this post caught my eye. I checked an average day of mine on here before I started trying to change my eating habits and was shocked to see I was easily eating between 4k to 7k calories a day. I knew I was overeating but just didn't realize the extent or maybe just didn't want to see it. I am going to really…