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logging jillian michaels 30 day shred level 1
Hi guys quick question what would you log the jillian michaels 30 day shred level 1 as on mfp ? Tia Maria
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store cupboard pasta salad
I've just made this for my lunch ( recipe taken from mfp ) and it is seriously delicious if you love basil pesto and sun dried tomatoes like i do then you have to try this recipe ☺ I found it in the mfp blog.
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meal planning
How do you guys meal plan ? Do you include snacks ? Do you break down your days worth of calories for set amounts for each meal ? I'm going to start meal planning today as i can feel my diet slipping bad habits back in.
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power plates
Does anyone hear use power vibration plates as part of there excersise routines?
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spam me with your best chicken stir-fry recipes
I normaly just go with Chinese 5 spice & soy sauce added to chicken and veg but fancy something different tonight. Tia x
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Does anyone use accupedo with mfp
If so can you explain it to me please? I no it tracks steps but it doesn't show up on mfp or is it not meant to ? I do have it synchronised with mfp.
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Resistant bands
Hi i wonder if someone can help! I'm looking for a good resistant band excersise that covers the whole body ? Tia Maria x
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macros help
Can someone please explain these to me ? I keep seeing people talking about them and noticed you can change them on the mfp app but ive no idea what they should be set at. Tia Maria x
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kettlebell
Hi guys I can't find kettlebell on mfp to log can anyone help me please with working out how many kcal it burns per min ? Tia Maria x
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kcal burned through excersise
I've read that you have to burn more kcal than you eat to loose weight, if this is correct im never going to loose weight :-( the mfp says my kcal per day is 1200 which is fine but today ive only had time for 30 min on the cross trainer which burned 427 kcal. How am i going to fund the time to burn more than 1200 kcal a…
