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power plates

maria76l
maria76l Posts: 32 Member
edited November 2024 in Fitness and Exercise
Does anyone hear use power vibration plates as part of there excersise routines?

Replies

  • alyhuggan
    alyhuggan Posts: 717 Member
    I don't see much benefit to them imo except as a massager which is what I personally use them for!
  • DavPul
    DavPul Posts: 61,406 Member
    Waste of time
This discussion has been closed.

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