maria76l Member

Click on the person's profile pic then a box will pop up, click on the person's photo again and it will bring up there profile from there you can add friend x

Hi feel free to add me :) ive just joined again today after trying all sorts of healthy eating plans, I try to excersise at least 3 times a week normally a run on the treadmill and I'm starting to introduce some strength training. I'm going to try out yoga to help loosen my achy body. X

Thanks both i logged as circuit training

Definitely cooking batches of meals ahead of time and popping in the freezer is your best option David, I'm home in the day so don't have this problem but my husband works odd shifts so he has things made up ahead of time or takes a salad which are quick to make up.

Sounds delicious thanks ☺

I could easily eat loads if i wasn't watching my kcal i always joke about loving food but i genuinely do im over weight through not watching what i was eating and eating the wrong foods.

Thank you TY

Nice one well done ☺ ive kind of done the same thing today but more to the point of trying to increase my protein and because it makes you feel fuller longer it's worked out well, breakfast i had 2 boiled eggs with 2 pieces of bacon madallions and a glass of light cranberry juice as well as my normal cup of tea in the…

Hard question for me as no 2 days are the same for me, breakfast is anything from smoothies, porridge oats, muesli or eggs. Lunch can be a sandwich made with soya bread with tuna or ham or sometimes soup. Dinner is always different but generally lean meat or fish with veg, sweet potatoes. I do have brown rice or wholemeal…

I've just started and im setting small goals like every 7lbs i loose i will buy myself a new lipstick or something. I no its not for everyone but i like having small goals that are easer to get to.

I like porridge oats made with half nut or oat milk half water then i add almond butter and fruit or yogurt ( natural or greek ) delicious and filling.

I have to agree im afraid if you want to help your weight loss along then weighted excersise is really good, I no some people say muscle is heaver than fat but muscle burns fat so doing some weighed excersise along side your cardio will help you and tone at the same time, for example I started doing up to 20 min kettlebell…

Thanks guys that's great ☺

Ok oh dear this is hard work and confusing lol I'm counting kcal to loose weight i think that's why I'm missing out on those then and to be honest weight wise it's working as ive lost 4.4lbs in 4 days, I'm excersing everyday as well. I don't really want to start adding bad fats to my diet so what would you recommend i…

I only eat wholemeal/wholewheat , low fat/low kcal, nut milks, soy or natural yogurt sometimes low fat greek yogurt, I don't add oils like butter or fats apart from frylight occasionally, I eat lots of fruit & veg and only eat lean meats, I have nuts and grains in moderation and for treats i only have low kcal cereal bars…

Thank you x

I have Shealth on my phone and it automatically logs my steps as long as im carrying my phone.

Thanks everyone for your advice, i did 15 min of a jillian michaels kettlebell workout.

I've just got one of these and just weighed all ingredients separately.

Thanks guys