Foods that help boost your metabolism?
JayneMay95
Posts: 1 Member
Which fruits, vegetables, nuts etc. should I be adding to my diet that will help boost my metabolism?
Cheers!
Cheers!
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Exercise0
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None....0
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Total caloric intake has an effect on BMR, but macronutrients don't as far as I'm aware.0
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Cinnamon. Grapefruit. Spices like Dijon mustard or jalapeño. Mellons. Bananas. Lemon & limes. GREEN TEA. Coco.0
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Metabolism cannot be boosted like that. Lift heavy weights to increase metabolism.0
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If you drink about 6-7 cups of coffee daily you're gonna burn 100-200 calories more thanks to the caffeine. Is that worth it? Probably not.0
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Metabolism cannot be boosted like that. Lift heavy weights to increase metabolism.
Good luck x
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