Breakfast

tracyworthington11
tracyworthington11 Posts: 1 Member
edited November 18 in Food and Nutrition
What are some good choices for breakfast? I don't like a lot of veggies or fruits and I'm very picky. I need help. Lol

Replies

  • W_Stewart
    W_Stewart Posts: 237 Member
    oatmeal

    a couple eggs and some toast

    a cereal that isn't coated in sugar

    fruit

    yogurt

    combos of the above. Don't forget a mid-morning snack.
  • ForeverSunshine09
    ForeverSunshine09 Posts: 966 Member
    Eggs, toast, sausage or hasbrown. Whatever you fancy that keeps you feeling full.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    What do/did you normally eat for breakfast?
  • katarina005
    katarina005 Posts: 259 Member
    I like oatmeal with some peanut butter lately.Also good with molasses and honey. Nutrient rich and gives me good energy. If before a workout I'll also have some yogurt with fruit. I just do half portions to keep my calories down for the PB and sugars
  • katarina005
    katarina005 Posts: 259 Member
    Pinterest also has some good ideas
  • PopeyeCT
    PopeyeCT Posts: 249 Member
    Greek Yogurt = 100cal

    Ham, Egg, Toast = 145 cal
  • jenncornelsen
    jenncornelsen Posts: 969 Member
    eggs and bacon. i find protein in the morning keeps me full till lunch. i will usually have an apple as a snack acouple hours later
  • RodaRose
    RodaRose Posts: 9,562 Member
    tracyworthington11 wrote: »
    What are some good choices for breakfast? I don't like a lot of veggies or fruits and I'm very picky. I need help. Lol

    "Picky" can mean lots of things. If you want helpful responses, tell us what you do eat. :)
    List eight foods.

  • Mentiri
    Mentiri Posts: 1,356 Member
    edited May 2015
    Oatmeal with a spoonful of granola for crunch! Or leftover whatever on scrambled eggs.
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,751 Member
    A good choice is something you like. That could be anything that ranges from nothing to a huge feast (that fits your cals...)

    If I have anything, I try to have a protein and fat based breakfast with low carbs. Personal preference as this is what keeps me feeling full, with no energy slumps, for longer . Usually I have nothing.
  • maria76l
    maria76l Posts: 32 Member
    I like porridge oats made with half nut or oat milk half water then i add almond butter and fruit or yogurt ( natural or greek ) delicious and filling.
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