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Body fat vs Pounds
So this might be a stupid question?! Is it possible to loose fat and look thinner, but gain pounds? So I've been weighing myself with the scales in the gym, you know the ones that do body fat, BMI etc, ( I know they are probably not 100% accurate) ... apparently I've lost 1.7kg of body fat but actually gained 3 lbs How is…
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calories burned?!?
So i recently started the gym about a month back, so I was wondering on average how many calories do you lot burn in the gym in say 2 hours? (Just so I have an idea if I'm burning enough or not) thanks :)
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Need help before holiday!!
So I used to weigh nearly 11 and half stone after my baby.. I've lost weight and now weigh just over 9 half I'm fine with my weight i just need to tone up my stomach and sides any help on how to do this will be great oh &I've just started a gym so any advise on equipment to use is much appreciated tar xx
