calories burned?!?

Laurafoxx81

So i recently started the gym about a month back, so I was wondering on average how many calories do you lot burn in the gym in say 2 hours? (Just so I have an idea if I'm burning enough or not) thanks

olivia_june

The average person burns roughly 100-300 calories an hour. If you weigh more, you'll generally burn more. But MFP notoriously overestimates how much you burn, so don't really take their numbers too seriously.

There isn't a certain level that's "enough", it hugely varies based on the person and the activity that they are doing.

IvanOcampo

it's not really possible to tell how many calories you burn in the gym in 2 hours.
Me? Sometimes I sit in the gym for hours reading the paper .. I doubt I'll be burning as many as the guy doing heavy squats over there --> !!

Seriously though.
I'm usually the guy doing heavy squats.

Anyway.

My point is, it depends on what you're doing with your 2 hours. How are you spending them?
The only way to (roughly!!) tell would be to get a heart rate monitor and get an estimation of burned calories.

Having said that, while lifting heavy weights will not burn as many calories than doing 2 hours of cardio, weight lifting will continue burning calories throughout the day.


too many variables unfortunately.

though rest assured, if you go to the gym for 2 hours a day consistently, you should be fine.