-
Protein intake help!!! Please
Hello everyone So I am currently doing Chalene extreme 5 days a week I am 5ft 118 pounds. I have my macros set up to 40% carbs 30% protein and 30% fat are these good?? I am trying to get rid of this skinny fat syndrome that I have going. Thank you!!
-
Skinny fat
I'm trying to get rid of this skinny fat anyone know a good exercise program that can help with this?
-
Tight an toned help!!
does anyone know a great exercise program that tones an tightens whole body?? I just feel jiggly everywhere want to feel more tight and toned.
-
Anyone else started trying to main build muscle???
add me please need tips an motivation. Want to maintain but build muscle.
-
Hi need some motivation an friends
i have been using this app for three yrs now it works great!! Helped me reach my goal of 114 pounds. I was 162 three yrs ago
