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Been on for 7 months, a lot of my mfp friends are dropping off
Just looking for some new friends, I find the support system to be a valuable tool, a lot of my mfp pals have been dropping off, I'm down 70lbs in 6 1/2 months and I am shooting for 100 by the end of the year. Add me if you would like.
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general tips and ideas with cutting carbs
hi I'm dave and I've been on here for 126 days I started at 330lbs and I am down to 278 I've dropped 52lbs. so far, I've been sticking to a 2100 a day calorie intake and work out 5-6 days a week mostly cardio and body weight (pushups, rock climbing). I was thinking of keeping my calorie intake the same but slashing my…
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how to count calories from a marinade?
I know how many calories are in the marinade but when you take the meat out of the bag or bowl most stays in there, and I would imagine when you grill it your burning off even more of it, so how do I accurately record it? thanks for any feedback.
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Potassium???
mfp says I should have 3500mg of potassium a day but I'm never close to that. Is that bad? What does potassium do for the body?
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looking to make more friends
hi I'm just looking to make some new friends and build a support network, I've been on again off again on the weight loss journey and hoping to be successful for the long term this time. anyone interested in a new friend I'm here.
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Support network
I've been on again off again with this app and dieting, trying to do it a little different this time, I'm looking for friends for support and to support, I think it will help me keep on track, add me if you would like
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Fats?
how bad is poly and mono fats I have a serving size of kettle chips w my lunch and they have both, mfp says I should have zero.
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Tips please Weighing in
Tips please should I way in daily or weekly, I've done good all week then went to a fundraiser dinner (I thought I ate well) and this morning I'm up 1.4lbs it gets me down
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Newbie, looking for friends
hi I'm new to this sort of thing I've been struggling with my weight for years and thought I'd try and find people w the same problems and people who have also overcome them. Support, tips etc.
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new to this
hi my names David, I never tried something like this before, I've struggled with weight loss for years, lose it gain it +, I thought it might help to meet others that struggle or others who have succeeded and can lend some tips.
