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High protein low carb diet
Has anyone tried this like Adkins? My sister has and she is very thin and lost very fast. Just wondering if anyone has tried this and how did they do it?
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Menopause and weight loss
ladies, I know some of you may say TMI. But this is life and reality. When we go through the change, I am finding it harder to get these pounds off. It took me a week to get 1 pound off. There was a time, 9 yrs ago to be exact, I lost 65 lbs in 4 months w/out a lot of effort. Now I am staying w/in my diet, i excercise…
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Activity watches.
What do you have? Fit bit? What do you have that works the best and why do you like it? What are the features you find most helpful. I bought an off brand, BIG MISTAKE. Don't work well. So looking for another one.
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How often should you weigh yourself?
I tend to weigh myself often. I see losses and gains w/in a 24 he period. But I can't help myself to see if I hv lost. I just want this far off asap. Does anyone addicted to the scale?
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Weight loss partner
ok, in my personal circle.... There is NO ONE i can talk abt dieting or exercising. Needing a weight loss pal. Please FR if interested. Thank you
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Shouldn't this count?
Just moved a ton of stepping stones.... I was going to work out again.... But damn, shouldn't that count? Pooped!
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Upcoming event
this is the first time I posted on the community. Matter of fact, I didn't know there was such thing. Well, anyway I need to loose as much weight as possible in 8 weeks. Now I know pplr say you need to eat a certain amt of calories. But I seriously need to loose like 5lbs a week. I hv cut my calories intake, i excersise…
