-
Fitpal/fitbit exercise tracker
If our fitbit syncs to our fitpal and it records our steps,can we still log our workouts or does that mess with the calories burned for the day.
-
How do I get more protein without the fat ?
Any thoughts : This is what I should be doing 2119 calories 45% protein - 241 grams 35% carbs- 183 grams 20% fat- 47 grams How do I get that much protein in a day with out going over my fat intake That's what I always struggle with Even when I was at 1700 calories ( 182 g.) I was having problems reaching it
-
rotating workshifts
I work at a factory 12 hour shifts 3-6 days a week,every 3 months we switch days to nights,how can I continue to lose weight with the change,on my days off I would eat day shift but on nights I work it would eat night shift,I know this is going to mess my body schedule up,what can I do,any suggestions
-
Is it possible to lose 2 lbs a week following calorie count and reach your goal when time ?
I have been doing 1200 calories for two weeks now and I have lost 10 lbs,so I am happy but I am curious to know if anyone has stuck with the calorie count and have you lost average two pounds a week since starting and how long have you been doing this,I still have 58 more lbs to lose
-
looking for friends
My goal is to lose 66 pounds and I am female looking for friends to go on this journey with me,we can motivate each other,share tips,recipes,stories.if you like to be my friend then please add me.I just started 1200 calorie diet 7 days ago and I have lost 5 lbs.and 1 inch off my waist more to lose and I am up for this
-
I am new here
So far,I love this app,my goal is to lose 66 lbs.I am a mother and wife,I am setting the goal to lose this weight,need to show my children anything can happen when you set your mind to it plus this will make me look and feel better,if Antone wants to be friends please add me,maybe we can help each other
