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Yearly obligatory blood work update
I rarely post, but read daily. As a backstory, I went keto in 2015 and over about 15 months managed to loose 125 pounds. I continue to eat keto (mainly carnivore) during maintenance. Starting in 2017 (when I was less than 6 months maintaining) I have had to do yearly biometric screenings and I try to post my results. I’ll…
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Another cholesterol update
Sharing some encouraging lab results! I’m a daily reader of this forum, but post infrequently. Some background: I’m a 52 year old female who started eating keto in March 2015. I reached my goal weight in May 2016, loosing 125 pounds. I have basically maintained since then, eating mainly carnivore, but also needing to keep…
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Cheese wraps
Found these in my local HyVee supermarket. Grabbed the Jarlsberg to try with my burger this weekend.
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Cholesterol Gurus Needed! (Long post-sorry!)
Just had my biometric screening done this week in order to have money added to our new HSA. First, a bit of my background. Have been Keto (10g carbs or less/day) for 2 years now. I (50 y/o small framed 5'4" F) was 230+ pounds when I started. By last March I had lost 110 pounds and reached my first goal. I have been working…
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Good Food-Low Carb Cafe
Currently in Madison, Wisconsin on a college visit tour and had dinner here. Super yummy food and great to see a restaurant like this!
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Coffee flour
I was at Trader Joe's today and saw this product. Has anyone tried it?
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Airplane food
Currently sitting in LAX after a 12 hour flight from New Zealand on Air New Zealand. Just for kicks, ordered the diabetic meal for me. Dinner last night was chicken with a tomato sauce, green beans, zucchini, boiled potatoes, whole wheat roll, margarine, pasta salad, and a piece of "diabetic friendly" apricot cake for…
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One year and huge thanks to all!
My first post and it might be a long one! I joined MFP a year ago today weighing in at over 230 pounds struggling with sore joints, IBS symptoms, exhaustion, anxiety, and many other issues. Looking at the different WOEs, I gravitated toward LCHF as something sustainable to me. Jumped in with both feet eating at less than 5…
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NZ boarding school implements LCHF
My sister-in-law just posted this on Facebook. My nephew attends this school. stuff.co.nz/life-style/well-good/inspire-me/78372192/dilworths-new-diet-a-recipe-for-success
