Yearly obligatory blood work update
I rarely post, but read daily. As a backstory, I went keto in 2015 and over about 15 months managed to loose 125 pounds. I continue to eat keto (mainly carnivore) during maintenance. Starting in 2017 (when I was less than 6 months maintaining) I have had to do yearly biometric screenings and I try to post my results. I’ll…
Another cholesterol update
Sharing some encouraging lab results! I’m a daily reader of this forum, but post infrequently. Some background: I’m a 52 year old female who started eating keto in March 2015. I reached my goal weight in May 2016, loosing 125 pounds. I have basically maintained since then, eating mainly carnivore, but also needing to keep…
Found these in my local HyVee supermarket. Grabbed the Jarlsberg to try with my burger this weekend.
Cholesterol Gurus Needed! (Long post-sorry!)
Just had my biometric screening done this week in order to have money added to our new HSA. First, a bit of my background. Have been Keto (10g carbs or less/day) for 2 years now. I (50 y/o small framed 5'4" F) was 230+ pounds when I started. By last March I had lost 110 pounds and reached my first goal. I have been working…
Good Food-Low Carb Cafe
Currently in Madison, Wisconsin on a college visit tour and had dinner here. Super yummy food and great to see a restaurant like this!
I was at Trader Joe's today and saw this product. Has anyone tried it?
Currently sitting in LAX after a 12 hour flight from New Zealand on Air New Zealand. Just for kicks, ordered the diabetic meal for me. Dinner last night was chicken with a tomato sauce, green beans, zucchini, boiled potatoes, whole wheat roll, margarine, pasta salad, and a piece of "diabetic friendly" apricot cake for…
One year and huge thanks to all!
My first post and it might be a long one! I joined MFP a year ago today weighing in at over 230 pounds struggling with sore joints, IBS symptoms, exhaustion, anxiety, and many other issues. Looking at the different WOEs, I gravitated toward LCHF as something sustainable to me. Jumped in with both feet eating at less than 5…
NZ boarding school implements LCHF
My sister-in-law just posted this on Facebook. My nephew attends this school. stuff.co.nz/life-style/well-good/inspire-me/78372192/dilworths-new-diet-a-recipe-for-success