-
How many calories should I be eating?
Hi, I would like some opinions from people that have extensive knowledge on weight loss or have lost large amounts of weight. What is my recommended daily caloric intake to lose 2 pounds per week. I exercise 5 x per week for a min. of 1 hour per session and my goal is to burn no less than 600 calories each time. My Info:…
-
Sodium!!!
When I cook I do not add any salt to my foods and use herbs instead however I noticed that some of the foods i buy already come prepared with sodium. Such as: Turkey Bacon Turkey Sausage Almond Milk Egg Substitutes My Protein shake Bread Nuts Cheese Etc. At the end of the day my sodium intake is at 3,000 or more and I am…
-
Primal Dieters that have sucessfully lost 50+ pounds?
Looking for success stories as well as tips and suggestions. How long have you been on the diet and what was your average monthly weight loss and how did you feel? Did you work out and what was your energy levels like?
-
Losing weight with PCOS
Hi I am finding losing weight with PCOS to be a challenge. Since April 2012 I have lost a total of 50.5 pounds but feel that I should be losing more due to the size I am and the work I am putting in. It's seems like a battle to lose just one pound and sometimes I feel exhausted and overspent. I currently work out 5 days a…
-
Nutella
Please share your personal thoughts on Nutella spread..
-
Hello
This is my 4th day using MFP and I love it. It is very helpful and seems to have all of the features that I need. I just want to say hello and would like to encourage all of you to stay focused and motivated. We can all do it together, anything is possible as long as you believe!!!
