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How much of a calorie deficit?
Mfp has giving me 2110 as a calorie limit for losing weight. How much of that am I needing to leave to steady get the 2lb loss per week? Days are different each day depending on if I eat more or less just depends if I'm more hungry or not. Some days I have 500 remaining. Other days I have 113 remaining. I do not exercise (…
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Yoga for beginners?
Hello all I was initially going to wait before starting any time of exercise but i think i am ready to at least see what i can do now. So i am wanting to try Yoga. Can anyone recommend Yoga for beginners? I am currently 379lbs. But i do not want that to stop me from doing it
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Any recommendations on vitamins?
Hello! I am hoping someone would be able to recommend vitamins? I am 33 and I have never really cared about taking daily vitamins to try to tend and take care of my body making sure that its getting all it needs. But this time around I am wanting to include them on my journey. Just some all natural, good for you vitamins…
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Now that I have a food scale..
Hello, time for me to be a noob once again.. So I finally got my food scale in today and I wanted to test it out. While I was at Wal-mart i bought a marketside bbq chicken wrap. It comes with two chicken wraps in the packet - which is one serving all together. It told me that one serving is 334.g and is 530 cals. So I set…
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Am I doing it correctly? Looking for input.
Hello, I've been on MFP since around April 1st so I am completely new to it. I have opened my diary so anyone can view it. I am wanting to know if I am doing it correctly and if people could answer some questions for me please? I will explain some things though. Like the weigh I input food. and such. The critical things I…
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How to accurately log meat from the grill?
Hello all, While I am going into week two of my transformation process my family is still not on the band wagon yet.. So today they deicded to BBQ - with meats such as Chicken, Pulled pork roast, western style ribs and smoke sausages. I plan to eat some of the chicken and the western style ribs. and mayyybe a nibble of the…
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the suggested calorie limit is correct?
Hello all I just started about five days ago using this app. It told me my calorie limit is going 2920. Now a little info about me bad as I hate to say it. My weight is in the low. End of the 400s.my height is 5" 11, and I have no clue what my bmi is. I'm female. The reason I am asking is be cause my mother keeps saying "…
