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Controlling Exercise Food Binging
I have set myself A 1500 calorie tartget and a 10k step daily target. Morning and afternoons, I am great, 200-300 breakfast, 200-300 lunch then I leave myself the rest for dinner and a treat if any left. The issue I have is I try to finish my 10k target when I get home after work which usually involves an hour walk, I have…
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Recent pictures have made me depressed...
Since I was in my 20s, I have been big but I never really called myself fat, then 4 years ago, due to stress I lost 3 stone in a couple of months and looked amazing and met my fiancé who I am marrying next year. However, since we met, we have been on a downward spiral and gaining a LOT of weight :( , this is the biggest…
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Alternative Fitbit Ideas for Alergies
i am unsure if this is the right section. Basically, I bought a Fitbit flex and I love how it's logging my steps and its decinately keeping me motivated for steps. Plus linking it to MFP acc is really helping. However, I have followed their hygiene and cleaning conditions but I am breaking out in really bad rashes. I've…
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Always nibbling - how much is too much??
i am trying to keep to my plan in losing weight using this app and recently joined Zumba. I am in my early 30s and I have always been quite big, between size 18-20 and verging on 22 but I lost a lot (to a size 16) during a stressful period in my life and for the first time in years, I felt great about myself, but a new…
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Greetings from Scotland
hey all, I'm shell from Scotland Everyday 30something year old wishing to lose weight to feel better about myself. It's been hard, thought eating healthy was enough but I haven't budged a pound, now joined Zumba - so far no movement but hoping using this app and carrying on a good path will at least get a couple of pound…
