Hi everyone. It's Sunday for me, so time to check in. How's everybody going? What do you hope to achieve in the coming week?
If it's a bit early, it's because I'm in New Zealand and it's a lovely, Spring Saturday here. There's another NZer in the group too. Saturday's are always a bit more awkward food-wise but we weigh in on Monday (I think?). How's it all going?
Hi I hope everyone's had/is having a great week. I'm starting the ball rolling since I'm in NZ. This week I lost 3.3 lbs (1.6 kg) so I've made it to 20 lbs for the challenge! :D SW 215 GW for challenge 195 CW 194.2 Weight loss for challenge 20.8 I hope everyone else is going well. :)
Hi how have other people gone this week? I've started the discussion because I'm in New Zealand so the week has just begun for me. I'm really relieved about my loss this week because my weight is now technically in the 'overweight' range not 'obese', and I'm now under 90 kg. I was also away for work this week and so ate a…
Hi, is anybody able to tell me why the new phone app has different Macro percentage goals on different days? I have a reasonably similar diet on most days, but the percentage goals are varying. For instance, the goals for yesterday in 'Nutrition' were carbohydrates 54%, fat 24% and protein 22% but the goals for tomorrow…