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Sugar Free Summer!
Hi! This challenge already started but anyone is still free to join us! We are going sugar free from June 1 to August 15. The idea is to break sugar addictions and lose weight. There's a group called 'sugar free summer!' and anyone is free to join-- even if you re still thinking about participating:) come join us!
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How Do You Feel?
Hey! A thread to discuss how you're feeling at this point--whether you feel awful or fantastic! Short confession: I felt sick on Saturday and ended up giving up 11 days of work to eat a brownie. And let me tell you something-- don't make my mistake! The brownie didn't taste very good, but also I felt better for a bit but…
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A quote for today!
Just thought we could use an inspirational quote, so heres one of my favorites "you can do hard things".
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First day!
Hey everyone! Today is when the sugar free challenge starts! Having quit sugar for short periods before, I know the first day is always hard. Today's challenge for everyone is to exercise! Whether you lift weights or walk around the block or do jumping jacks in your pajamas, do them today! Its one of the best things I've…
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Lets go!
Hey! I don't know anyone in this group so Just thought we should get to know each other. Why are you doing this? What inspired you to start losing weight and quit eating sugar?
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Starting Keto, help!
Hey! So I've been doing mfp for awhile and I've decided to switch to a keto diet, because I am noticing that carbs make me grumpy and tired. Any tips and tricks? What to eat and what not to? Thanks!
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Hit a road block
Ok so I've never posted before, and I keep relatively private but right now I kind of need some help! So I normally weigh about 160 and through OK diet and exercise I can get down to about the 150 area. Whenever I get down to 150 I always get really excited and then the weight comes back on. I'm at 150 now and I keep…
