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Do I have to stuff my face ??
Hey everyone !! I am trying to put on some more muscle then what I have . I like eating clean ... Like chicken and asaragus . I like the feeling of not being stuffed . Can I still gain the muscle with just high protein and not 3600 calories plus? I don't want to put fat on people say you won't do that but I do and I…
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Setting macros
how should I set my macros I have protein at 232 grams a day and I want to lose fat with it . So how should I adjust the fat/carbs
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Need friends !!
hey people add me on here I need some motivational friends
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Louisiana hot sauce
ok so I mainly eat grilled chicken ... Everyday!! Would it make it unhealthy to put Louisiana hot sauce on it to give it flavor ?
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Can I still build on low carb
Can the body still build muscle doing low carb with high protein . My body is starting to pack on some fat and I don't want it .
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Can I build muscle on low carb?
i would like to loose belly fat but still build muscle. Is this possible can I drop of carbs ? What should I set my goals as far as protein,carbs , and fat. Summer is around the corner and I have been stuffing my face to bulk up and I didn't get 2 far only starting 6 months ago but can I still build muscle and lose fat ?
