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Beginner shred motivation
I’ve just started JM beginner shred (like 30day shred but for beginners or very unfit) I just am getting back into exercise after a hard pregnancy and I’m looking for accountability buddies. Anyone want to join me ??
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Breastfeeding and weight loss
Anyone else recently had a baby and breastfeeding and trying to lose weight ? I’ve lost 30lbs in 8 weeks but have a lot to go. My current goal weight is my prepregnancy weight, but I’d like to lose 30 more pounds than that eventually. Any tips or anyone want motivate each other ?
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Mamas of babies- what do you do for exercise ?
Hey mamas of babies (or anyone else who wants to weigh in !) What are you doing for exercise ? I have a newborn and have gained tons of weigh and want to get active again. I had to be on bed rest for a few weeks before giving birth. So far I'm just walking. Thanks :)
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the military diet
Anyone tried the military diet before? Experiences? Was it hard and did it work? ?
