So 3 years ago, I went paleo. I lost 30 lbs and was my high school weight. A year later, I toyed with adding a few grains back in (oats, quinoa, rice) and some dairy because I was feeling low energy and was bloated and it just didn't work. I gained a tad but also started putting muscle on at Crossfit. I am allergic to…
Does anyone do this? I found this info today and calculated mine to find out what I burn on a daily basis with out exercise so I can try to burn 500 to 100 more than I consume and lose weight. I'm hoping this works but was wondering if anyone has tried it. Here is the link…
