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The only way is to cut sugar completely and eventually you won't really crave it.. but if you don't want to go that route, when you are craving sweet, have a little fruit.
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I really wanted to do it this year but I can't make it each time with my schedule. ugh! I would probably have to scale it anyway lol Good luck to you!
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Add me!
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Just started today. Add me! Also.. are you active with exercise?
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Following* i am starting keto and have already been lower carb the past couple years but still show a touch of insulin resistance so i thought I would go keto for that and more fat loss.. im hoping to keep energy up for my crossfit and bootcamp classes..
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You can add me!
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Sure! I am a 35 yr old singer who follows a mostly paleo diet for the last 3 years, active in crossfit. at a stand still with weight loss, upping my carbs protein and tracking macros. Very dedicated.
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I don't do whey, soy, sweeteners etc.. I follow a mostly paleo diet. This is what I use from vitamin shoppe.. I love the taste. I use chocolate or vanilla.…
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I am tracking. I was told to do 40/30/30 but someone who is very experienced with it. I gave him my stats and how much I work out etc. so for me, 150lbs and active with crossfit, bootcamp, and line dancing for cardio.. he wants me at 1800 calories, 180 carbs, 135 protein, and 60fat. Once you find out how much is right for…
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I get a lot of recipes from pinterest. Gluten free recipes usually still have sugar and such so if you are dieting, try searching paleo recipes. For flours I use almond or coconut flours but you can also use rice flour and there are so many recipes using quinoa, rice, and oats to get your gluten free grains in.
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I am gluten free. I was following a paleo grain free diet but my dietitian has me reintrodicing some grains like quinoa and soon rice and oats. I have had an allergy to wheat sonce a child but ate it anyway my whole life (Italian) but so far no gluten for a year and a half!
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Quinoa, roasted cauliflower, and natural uncured kielbasa.
