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Making friends in group fitness
I just moved to a new city. Need friends! Any suggestion for asking someone from a fitness class to hang? It’s so awkward. I’m a 29 year old female professional
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Anyone IF breakfast/lunch window?
Does anyone eat their calories in an early morning window instead of afternoon/night. Share tips, strategy and success. Been loving IF for weeks but devoured 800 calories for breakfast today because of sudden morning fatigue, not necessarily hunger but my body was like EAT BREAKFAST.
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Reasons your weekends fail
Happy Monday! I really want to be successful on my deficit. Friend me if you want a buddy! I work a 9-5 and finding it easier to maintain while I'm busy with workweek and have a structured schedule. Staying on my intermittent fast and counting at a deficit both fail on weekends. Weight loss is trial and error so let's run…
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Cardio on non-weight train days?
can you please share your knowledge/experience working out every day? Was your weight loss goal ensured by extra cardio? Worth the effort to get in 30 minute cardio session on non weight train days?
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Hunger hormones
Hello, female/5'3, 146 lbs and trying to lose fat. Weight training twice per week. Question -is it healthy to ignore your hunger alarms when you know you just ate enough calories for lunch with a chicken fillet and all? They kick in about 2 hours after a meal but I prefer to wait until dinner to use up calories so I'm just…
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When cutting, I can't live without [blank]
when counting calories, I find I have the best success when I carry around my water bottle. Just chug that baby and refill when I'm having a craving! I know I'm getting enough calories and protein for the day but for some reason that knowledge doesn't keep the cravings away. What are your must haves for success????
