Anyone IF breakfast/lunch window?

rocknroll667
rocknroll667 Posts: 56 Member
edited November 2024 in Health and Weight Loss
Does anyone eat their calories in an early morning window instead of afternoon/night. Share tips, strategy and success.

Been loving IF for weeks but devoured 800 calories for breakfast today because of sudden morning fatigue, not necessarily hunger but my body was like EAT BREAKFAST.
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