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keto health benefits
Hey there. Since practicing Keto, I have become aware of health problems that I have, resolving because of the diet. I am curious as to others that have had this experience. My acid reflux and related digestive problems seem to have resolved since eating this much bacon. :)
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sodium
for the most part I don't seem to have problem staying under my carb limit, but i seem to be hitting way above my sodium. does anyone else have this problem?
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keto at the movies
okay keto people. I am looking for low carb suggestions for the movie theatre. planning to go to the movies this weekend. i know it will require sneaking food into the place, but i'd rather stay on keto. advice?
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grand opening.
A new dunkin donuts opened near my work on Monday. In the back of my mind, it has been bugging me that I have not been there yet. But I know where this leads, I worked a couple of blocks away from a bakery before and it eventually got to the point where i was eating entire 8 inch round cakes for my lunch. I just want to…
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support for emotional/stress eating.
I have been able to curb my snacking since tracking my food daily on mfp, but i have been having miserable urges to stress eat. Does anyone have any thoughts or suggestions on what they have done to deal with their emotional or stress eating?
