Hey there. Since practicing Keto, I have become aware of health problems that I have, resolving because of the diet. I am curious as to others that have had this experience. My acid reflux and related digestive problems seem to have resolved since eating this much bacon. :)
for the most part I don't seem to have problem staying under my carb limit, but i seem to be hitting way above my sodium. does anyone else have this problem?
okay keto people. I am looking for low carb suggestions for the movie theatre. planning to go to the movies this weekend. i know it will require sneaking food into the place, but i'd rather stay on keto. advice?
A new dunkin donuts opened near my work on Monday. In the back of my mind, it has been bugging me that I have not been there yet. But I know where this leads, I worked a couple of blocks away from a bakery before and it eventually got to the point where i was eating entire 8 inch round cakes for my lunch. I just want to…
I have been able to curb my snacking since tracking my food daily on mfp, but i have been having miserable urges to stress eat. Does anyone have any thoughts or suggestions on what they have done to deal with their emotional or stress eating?
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…