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Help! How do I know how many steps MFP gives me credit for?
Does MFP give "credit" for so much walking exercise or steps a day based on my profile and calculates how many calories i can have based on that? How do I know if I need to add additional distance or steps? I have an apple watch but it looks like that is no longer supportable by MFP so I can't synch anything. For example:…
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How to log this??
Hi all - I go back & forth between 21DF & Country Heat. I can figure out how to log my CH time but how do you log the 21 DF workouts?? Thanks for all your help. ps. surrenders got easier for me the first time around but since I haven't done them in a while - youch! I could barely sit on the potty!! :)
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Apple watch, walking & steps HELP!
I've looked around in the forums and am not finding the answer to my problem. I have an apple watch which I use for my workouts & for my steps. It seems to be uploading to MFP the # of steps in my MFP app but I am not seeing it in my exercise section on the web. Also, am I correct that MFP assumes 10,000 steps/day (unless…
