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Guilty
feeling guilty had Chinese food for dinner and had some left overs for lunch. I get on the scale on Saturday... :(
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HELP.. Please...
Here's the deal at the beginning of September I leave to oregon to work for about 2 months and get to live in a hotel. I work crazy hours am in the office at 5:00 in the morning and don't get out until 5:00 or 6:00 pm. There's a gym at the hotel with a few work out machines. How do I loose weight with having to eat out for…
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Lean protein shake
am just going to start my workout shoulders and arms & ab ripper x. Is 8:00 pm too late for my protein shake if am trying to loose weight?
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help...question!!
I am using 5 and 8 lbs dumb bells and two weeks I got me some 15 lbs. i sleep on my right side and I woke up like at 2:00 am with my right hand numb and tingling got up walked around moved my hand and problem solved. Then I switched sides and a few hours later the same thing happened to my left hand. Is that normal when…
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Calories
what is an average # of calories I should be buring during Insanity work outs. Does it depend of age height and weight? Am 29. 5'3 and 175 lbs
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Insanity
Anyone out there on their first week of month 2 of insanity?
