Guilty

avila463
avila463 Posts: 33 Member
edited November 2024 in Motivation and Support
feeling guilty had Chinese food for dinner and had some left overs for lunch. I get on the scale on Saturday... :(

Replies

  • JohnBarth
    JohnBarth Posts: 672 Member
    Enjoy it. Log it. Move on.
  • 999tigger
    999tigger Posts: 5,235 Member
    Guilty a waste of time. It doesnt help you. Tomorrow is a new day, so just try and hit your target. If you want you cna always do some more exercise or move more generally to burn a few extra calories. You cant panic yourself from every tiny little deviation, just log it and move on.
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