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Any tips for me?
I'd like to see what you make of my routine. I walk about 5 miles a week spread over 3 or 4 days I run every other day for about a mile I bicycle 6+ miles a week spread over two or three days I do some light yoga and stretching every day I am currently a 5'7, 161.5 pound, 16 year old Female trying to loose 1.5-2 pounds a…
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Noob Runner Needs Some Help
So I have a few topics on which I need some help. 1. My trail. I have a choice of two trails that are about the same length and hilliness. But, one is all asphalt and the other is part asphalt, part gravel, part dirt. Which one would be better for my feet? 2. My shoes. I am going to be getting some new shoes for running…
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Using the database
I was trying to use the exercise database to find the number of calories burned for Sit-ups and could not get it to work properly. Can anyone tell me, step by step, how to do it? Thank you!
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Squats
I was looking for squats in the exercise database and can't for the life of me find them. Is there another name for them or something? My calves are not burning for nothing!
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Time to plan - Lunch!
So, it's time to plan lunch today and I am drawing a blank. I would love some simple suggestions for a fairly small meal, possibly vegetarian. Thank you!
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Building Upper Body Strength-HELP!
I need to build up some upper body strength as mine sucks, do you have any tips or recommendations? I need to start out REALLY basic! Thank you so much!
