Squats

ReynaDay01
ReynaDay01 Posts: 57 Member
edited November 16 in Fitness and Exercise
I was looking for squats in the exercise database and can't for the life of me find them. Is there another name for them or something? My calves are not burning for nothing!

Replies

  • ReynaDay01
    ReynaDay01 Posts: 57 Member
    Bumping up as I have no answers yet.
  • socioseguro
    socioseguro Posts: 1,679 Member
    Calculation
    To calculate the amount of calories you burn while doing squats without additional weights, multiply your weight by .096. Take the answer and multiply it by the amount of minutes you perform the exercise. For instance, if you weigh 160 lbs. and you take 15 minutes to complete your squats, you will burn approximately 230 calories.
  • HarryTheDal
    HarryTheDal Posts: 1
    If you use the drop down rather than the search which doesn't work very well, then you can choose Hack Squat, Machine Squat or just plain Squat from the list now
  • ShellyBell999
    ShellyBell999 Posts: 1,482 Member
    If your calves were burning then you'd be doing them wrong.
This discussion has been closed.

Categories