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Fasting tips?
What do you guys do when you start to feel nauseous or really hungry? I'm fasting today and maybe tomorrow too, and I feel so blah awful
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Does anyone else get really really cold?
I'm hoping it's not my diet. I'm on 1200 cals a day and lately I've been getting unreasonably cold- my dorm was at 70 degrees the other day and I had to put gloves on because I couldn't feel my hands. Anyone else?
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I never did this before
I've been on here since April but I never thought to take advantage of the community aspect of it all. So hi! I started at 168 and my gw is around 116. I'm at 129 even currently. Hi everyone!
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Should I cut carbs?
Hi. I'm 131 lbs and 5 foot 6. My goal weight is 120. I'm currently eating about 1,100 cals a day because I'm a college student and I'm not all too active. I've plateaued pretty hard the last few weeks and I wonder if it's because I consistently eat too many carbs. I know I do. I'm a vegetarian so I find it hard to hit my…
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Plateaued hard.
When I started in April I was 168 lbs and 5'6. I'm 131 now and I just am having the hardest time keeping going when I know it's going to be soooo slow from here to 120. Any advice / what do you do during a plateau?
