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Wine/ pepsi intolerence?
Hi sorry if this is a bit of a weird one. I have increasingly noticed that when I drink wine my cheeks, even after a tiny bit, become really really flushed and hot and have been meaning to go get intolerrence tested to look into it. I am currently drinking a bottle of pepsi max and have noticed my cheeks doing the same and…
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Best Low Carb baking options/ UK stockists of snacks
hi guys, I've been using coconut flour when i've been creative and canderell sweetner. I heard almond flour is good but unsure which is better that or coconut? And sweetner recommendations? Also I'm in the middle of revision so constantly preparing/ cooking/ lack of snacks is killing me. Wondr if anyone can recommend good…
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Low Carb Indian food?
hi- my flatmate is ordering Indian takeout tonight and while it is my favourite i'm not sure if it'll fit into my diet! Anyone have advice for low carb Indian foods/ best things to recommend or should I give a miss?
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Advice to stop yo-yoing needed!
Hello! So i'm pretty new to this LCHF thing. I have been doing it since last Thursday and have currently lost approx 4 pounds by sticking to the 20g net of the atkins induction program. As a bit of background to me (sorry it's confusing....) I have been drawn to this because since October time i've been trying to loose…
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Blood keto dopping....
Is it normal for blood keto levels to waver throughout the day? at 11 i measured and got 1.8 and 3 hours later (despite having keto lunch and snack) it had dropped to 1.3. Is this normal through first few weeks getting used to the lowcarb way of life or should I interpretting it as meaning something or altering my dinner…
