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Veggies and bloating!
Hello, does everyone else get painful bloating after eating a lot of vegetables? I am in pain right now and look pregnant haha! Is there a way to ease it?? Thankyou
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when do you start to notice??
So, how much weight do you drop before you notice a change in your appearance?
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What should my activity level be?
I am 5'1 female 21 years old. I work at a desk 40 hours a week and am looking to lose 1 pound a week. so I sound very sedentary. But I train like a mad woman! I run between 30 - 60 miles a week + train on elliptical + weight train 2 times a week. should my activity level be light because my sedentary job undoes my…
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Nibbling!!
Hi! Does anyone have any tips on how to stop nibbling?! My meals are always ultra healthy but I know my grazing is stopping me hitting goals... Im a 60 mile per week runner so my hunger levels are through the roof!
