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Nibbling!!

RozieRunner
RozieRunner Posts: 8 Member
edited November 2024 in Health and Weight Loss
Hi! Does anyone have any tips on how to stop nibbling?! My meals are always ultra healthy but I know my grazing is stopping me hitting goals... Im a 60 mile per week runner so my hunger levels are through the roof!

Replies

  • PeachyPlum
    PeachyPlum Posts: 1,243 Member
    Are you eating enough to keep you fueled for that level of activity? I know my sis-in-law eats about 3,000 calories a day when she's training for a marathon.

    Your diary isn't open so I can't see what your calorie goal is.
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