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SUGAR
so, I feel like I'm totally addicted to sugar. Desserts, ice cream, cookies, etc. Any tips on how to wean yourself off sugar (not cut out entitle but majorly cut back!)
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Best tip ever?
what is the best diet/weight loss tip you have ever gotten??
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Finally posting!
I am 22 years old currently finishing up my last year of college. I was lucky enough to gain only 10 pounds since graduation, but I am working hard now to get that weight off!! have been religiously using this app for about 2 months now, but have started exercising regularly about the past month and a half. I have changed…
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Running!
So, I've been running for a little over a month now, at least twice a week (except for last week I only ran once because I had a leg injury) and I CANNOT BREATHE!! I went from running only 1 mile in 13 minutes to now running 2 in 11:20 or 3 in 12. I've really been working hard to slowly build up to where I'm at. Everyone…
