so, I feel like I'm totally addicted to sugar. Desserts, ice cream, cookies, etc. Any tips on how to wean yourself off sugar (not cut out entitle but majorly cut back!)
what is the best diet/weight loss tip you have ever gotten??
I am 22 years old currently finishing up my last year of college. I was lucky enough to gain only 10 pounds since graduation, but I am working hard now to get that weight off!! have been religiously using this app for about 2 months now, but have started exercising regularly about the past month and a half. I have changed…
So, I've been running for a little over a month now, at least twice a week (except for last week I only ran once because I had a leg injury) and I CANNOT BREATHE!! I went from running only 1 mile in 13 minutes to now running 2 in 11:20 or 3 in 12. I've really been working hard to slowly build up to where I'm at. Everyone…