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Share your Spotify Workout PLaylist
I am always looking to add more songs to my workout list. Nothing I hate more then hearing the exact same songs every day when I go to the gym. If you have spotify share your playlists below and let us see what you listen to to get pumped up. Here is mine...…
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Painful Life Lesson
So about 2.4 months into this journey and down 22 lbs. Last night I spent a few hours in the emergency room. So a little story... Saturday I had tons of time to kill so I went to the gym and had a great 2.5 hour session. Did weight training and even did some extra ab work, hey we all want that 6-pack don't we. I felt…
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Share your Spotify PLaylist!
I am always looking to add more songs to my workout list. Nothing I hate more then hearing the exact same songs every day when I go to the gym. If you have spotify share your playlists below and let us see what you listen to to get pumped up. Here is mine...…
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deep fried foods
I try to log everything as accurately as possible. But how do i account for the oils when i deep fry anything? Do i take the food item plus like a tablespoon of oil? Thanx in advance.
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Goal Calories Explanation
Ok So my gaol calories does that include my exercise or should it be straight eating to around goal plus exercise for a deficit?
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Really Bad Cravings
Ok I have been at this for exactly 3 weeks now and have lost 9 lbs. I have watched my caloric intake and have cut out all the bad snacking. Last night I had my first real bout of withdrawls. I know there is a family sized bag of Doritos in the cupboard. I went to bed full from eating healthy snacks after my workout. But…
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New to the gym
I am 3 weeks into my change. I have lost 8 lbs already through manly diet and cardio at the gym. I want to switch things up a bit and use some of the machines there for strength training. The issues is I have a basic membership which mainly just gets you in the door and you are on your own. I want to make sure I am doing…
