I am always looking to add more songs to my workout list. Nothing I hate more then hearing the exact same songs every day when I go to the gym. If you have spotify share your playlists below and let us see what you listen to to get pumped up. Here is mine...…
So about 2.4 months into this journey and down 22 lbs. Last night I spent a few hours in the emergency room. So a little story... Saturday I had tons of time to kill so I went to the gym and had a great 2.5 hour session. Did weight training and even did some extra ab work, hey we all want that 6-pack don't we. I felt…
I try to log everything as accurately as possible. But how do i account for the oils when i deep fry anything? Do i take the food item plus like a tablespoon of oil? Thanx in advance.
Ok So my gaol calories does that include my exercise or should it be straight eating to around goal plus exercise for a deficit?
Ok I have been at this for exactly 3 weeks now and have lost 9 lbs. I have watched my caloric intake and have cut out all the bad snacking. Last night I had my first real bout of withdrawls. I know there is a family sized bag of Doritos in the cupboard. I went to bed full from eating healthy snacks after my workout. But…
I am 3 weeks into my change. I have lost 8 lbs already through manly diet and cardio at the gym. I want to switch things up a bit and use some of the machines there for strength training. The issues is I have a basic membership which mainly just gets you in the door and you are on your own. I want to make sure I am doing…