Goal Calories Explanation

mrbobfranz
mrbobfranz Posts: 15 Member
in Getting Started
Ok So my gaol calories does that include my exercise or should it be straight eating to around goal plus exercise for a deficit?

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    No your goal just accounts for activity level, until you log exercise.

    MFP will give you additional calories for exercise. Many users eat back 50-75% because calorie burn estimates are generous. This ideally gets you back to the same starting place.

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