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Calorie Goal
Hi! I'm lost about calorie goal... My stats are correct in MFP, and my goal is set at -1.5 lb/week with lightly active level. MFP says my calorie goal is 1,520 (female, 5'8, 165-170). This is supposedly a deficit, but if I ate 1500 cal every day I would GAIN weight. I shoot for around 1000 calories a day instead. Keeping…
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body fat percentage?
Ok, I've just got some questions on this, which method of measurement is correct? These scales are from an Army fitness thingy. The female bf% scale is by hip girth and height. The male bf% scale is by waist girth and weight. My results on the female scale show 33-34, male shows 22-23. Since I'm female I'd guess thats the…
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Freekin dress...
I've got an issue; i guess its a good one to have lol. I got a ball gown for an event about 3 weeks ago. It was a good fit, if anything slightly loose. In the last 2 weeks, i've lost 5 lbs at a pretty consistent pace and diet management. This is pretty much the first time in a while that i've actually had any consistency…
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Weight lifting tracking
My usual workout takes somewhere between one to one and a half hour, and a lot of it is weights. I do jumprope and crunches etc. for cardio and I do bench press and a whole lot of free weight reps. When i log the weights reps in as strength training it doesnt count it as calories burned. The free weights I do are sort of…
