-
Losing weight every 8 days?
Has anyone lost weight ever 8 days versus every 7? I think if i eat my weight loss calories 6 days then 1day i eat my maintenance, i could still lose 1 pound. I want to keep my sanity lol. Am I right in thinking this? I have read that you can do a zigzag diet but i think that's for when you have lost a lot of weight and…
-
Ladies, does caffeine make your periods worse?
Ladies, have you noticed during your period that coffee or consumption of caffeine, makes you have anxiety? or if you have depression it makes it worse?
-
What are you binge watching?
What are some shows you can watch over and over again? for me its Bates Motel and That 70's show :smiley:
-
Need motivation to work out!
I went over my calories by 300 and I want to work out but I have no motivation. I love to work out but because of PMS I'm not feeling it :/ but I'm also upset because I went over. (MFP says 1360 is my weight loss calories. To maintain I can have 1700-1800 so I didn't go over my maintenance calories..) What are ways you…
-
Gained weight the last place I lost?
I don't know if it's true with everyone but for me I have learned that the last places I lost weight are the first places I gain. I'm a pear shaped girl and all my weight goes to my thighs, hips, and butt. When I was working out all the time my thighs lost weight and I could feel muscle. Then I gained 2 pounds which I know…
-
Anyone here Vegetarian or Vegan on a budget?
I am mostly vegetarian ( by mostly I mean I slip and eat meat every 3 months it seems lol) and my boyfriend is vegan. I don't know if I could go vegan because I love cheese and all my favorite snacks have milk :p but I'd like to eventually because I do care about animals and the planet. My question is, if you are either of…
-
gained 5 pounds on vacation!?
Is it really possible to gain 5 pounds in a week? I went on vacation for 10 days and 8 of those days I admit I didn't watch my calories and hardly worked out so I know i might of gained at least 1 to 2 pounds but today before I ate breakfast the scale says I gained 5 pounds :o I don't feel bloated which is weird because I…
-
Can you see your jawline? Weightloss?
This may sound weird but at my lowest weight (118 pounds) i loved my jaw line. When i looked up i could clearly see it. Fast forward to 2014. Started antidepressant med and gained 30 pounds. My face isnt fat at all but i can't see my jaw line when i look up. I can see it from the sides though. Is this a weird obsession…
-
500 calories less?
I am curious about something..I have been staying at my weight by eating 1800-2000 calories a day ( mostly 1800) and 2 weeks ago I started my weight loss lifestyle and most days I find myself at 1350-1450 calories. I stepped on my scale yesterday morning and I lost 1 pound but according to so many apps I need to eat less…
-
back again!
I'm not officially new but I have been gone for awhile! so I feel new again So hello, hi there. How is your weight loss journey? what motivates you? I gained a few pounds over the last few months and I'm seeking to eat healthier and have a healthier mindset about food. So..you can call me Anne. I'm 25, college student and…
-
Loose skin fear
Hey everyone, It's been awhile since I've been here and I decided to come back because I would like to lose maybe 10-15 pounds but what's been stopping me for months is..loose skin. I already have a handful of it on my belly that has not gone away. I am just terrified of getting more on different parts of my body. If I…
-
IBS sufferers?
I'm hoping anyone who suffers IBS can help me. I can't stand how bloated I am all the time! when I first wake in the morning my belly is normal but after breakfast I'm bloated so badly I look pregnant..and no matter how much water I drink it doesn't get any better. If you have IBS what do you do to beat the bloat? I was…
-
Treated myself and went over
I treated myself today. I ate a cheeseburger topped with cheese and onions. I estimate I went over maintenance calories by 500-700. I usually eat 1800 calories a day to maintain. I'm not looking to lose weight. If I don't work out tonight will this affect my weight?
-
want to gain muscle!
I'm looking to gain muscle but don't really know where to start. I plan on working out 4-6 days a week to tone my legs and butt. I'm 5'3 and 125 pounds if that matters. I just need some pointers ( in a nice way)
-
Jogging to tone belly?
I don't know if this is the correct place to post this but bear with me! I'm currently 175 pounds 5'3 and I have a bit of loose skin on my lower belly from losing 100 pounds. I've heard that jogging/running can tone your belly and I really want to start! but my fear is if i lose weight from jogging will i also gain more…
