its_whisper Member

Ok thank you for clearing that up for me :)

i'm the same way! I'm really struggling lately. My daily allowance to stay at my current weight is 1930 and my goalis to lose .5 a week ( Iwant to do it slowly and healthy) and to do that I need 1680...well i am at 2100 right now and want to eat! I eat filling food...i just understand your struggle and if you want to talk…

https://youtu.be/KUDpc04r_QM

What October will bring..hmm Whether or not to wash the rest of these darn dishes lmao

to make sure you don't blow your calories by lunch get protein bars. They keep me full for hours!

mine vary day by day but usually I'll have toast with coffee or a veggie burger with coffee or milk. Sounds odd but i eat whatever in the mornings lol. For your job I would pack fruit and peanutbutter in a container to take with me. It's light, healthy and you won't have to rush to eat.

As always I could use more friends. I need to be inspired by others because I slack a lot! bad habit

Is Jessica Jones good? I considered watching but I heard mixed things about it

Never heard of it!

I'm on season 3. Great show. Who is your favorite?

I've never seen that show lol. I've heard of it but never watched it.

My Frappuccino The sun shining Having delicious food in my belly My family and friends

I'm mostly vegetarian but the only dairy I consume is in my coffee so..90% vegan? lol. Feel free to add me!

I am on day 2 of my period and I have drank coffee both days and I'm fine. I assume last month my anxiety was just worse than usual. Perhaps hormones? I assume they differ every month for every woman. My cramps are horrible but good ol midol is there for me. I don't think caffeine has anything to do with cramps? Yes I know…

99% of the time caffeine doesn't do anything to me whatsoever lol. I just can't go more than a day without it or I'm a zombie

I've always loved dark hair on men and beards, or any sort of facial hair lucky me my man has both! :D

To not be so damn bloated! and to have an iced latte

that's scary because yesterday I drank at least 84 oz of water. I was bloated and sweaty so i thought it was a good idea. I didn't feel sick or anything but maybe if i had drank more that could of easily been me Hope you're better!

I'm not sure but that would make sense. I tend to go number 2 more if i drink a lot of coffee but not so much pee. The only drink that makes me pee a lot is when i drink water.

That's interesting you say that. I lost 100 pounds and since my periods have been lighter. This past year though they have become painful which is new for me. When i was obese my periods were super heavy

@bonnielee708 http://www.progressivehealth.com/a-link-between-pms-symptoms-and-caffeine.htm

I usually only drink 1 cup so that's why I thought I'd just not drink any. I love iced coffee! hot coffee is okay but hand me a iced latte and my whole day is made :D

Like you, caffeine doesn't really do anything to me. I don't get hyper, I don't feel energized. Without it though I'm a monster LOL. Idk why, but maybe like you I built up a tolerance. I also have IBS and coffee helps me go which I'm grateful for. Otherwise I can go days without going to the bathroom. The joys of womanhood.

I have been drinking coffee since a child ( I'm 25 now) and going more than a day without it I get really moody. Maybe last month was just a one time thing but my anxiety was extreme and I didn't know why. Like most of you, I need my daily dose of caffeine as it helps me feel normal. I might just cut it out for a day and…

I usually drink a cup every morning. Usually I don't notice that my anxiety is worse, but last month I read that caffeine is linked to extreme anxiety issues related to PMS. I am worried that if i just cut my morning joe out cold turkey that I'll be moody from withdraw but i also want to help my anxiety out. Man, what a…

I use International Delight creamers most of the time. If I want to cut on calories and sugar I'll get sugar free creamer but I've noticed lately that when I do my coffee tastes weaker. ( Has anyone else noticed that?)

I read a study that eating before bed isn't bad, it's only bad if you go over your calories or if you have bad digestive issues as a fully belly will keep you awake. If you are starving and can not fall asleep I say go ahead and eat a very light snack, like fruit or veggies to hold you over until morning. I usually eat…

I like to do step ups, running/walking up and down the stairs, and when im not really feeling it I'll make myself walk or jog while i watch tv for an hour. Something is better than nothing! for more ideas Youtube is a great place to look.

I sent you a request :)

legs