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Butt butt butt
Well, is seriously went a whole year without doing much about my weight. Last year i had lost about 12lbs in 6 weeks and I've gained about 5 maybe 6 back. It doesn't seem like much but my back fat is just obvious and so here I am back to day 4 of my excercising and eating healthier . I eat about 1400 and probably do about…
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Binge eating
Welp a month ago I lost about 10lbs went on vacation and all kind of went downhill from there. Only gained about 2 lbs since then which is surprising. I have been binge eating lately , to the point of feeling sick. Consuming 5000 or more calories a day. What causes this. Is it psychological . I want to stop and get back on…
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Confused about "bulking"
So I lost like 10lbs in a month or so a few weeks ago and have pretty much been the same weight since then.(due to vacation) there's still some weight I want to come off but , in the whole process I lost my big bubble butt , not completely but it looks noticeably different . I want to build it back up but that means…
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What's your weakness when it comes to snacks?
I'm such a chip/cracker person. It's so hard to stop. Love hot Cheetos. What about you guys!!?
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Losing weight more on my right side ..
The right side of my body seems a bit slimmer than the left . Less love handle less butt its prolly not something someone would notice but I notice , why is that and how do I get my left side to catch up! Thanks
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Anyone else's Fitbit not syncing today?
Been fine for the past 20+ days, now it says 0 steps even though I'm at 16,000. Ughhhhh. I like seeing the steps there.
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Running uphill
Does that build muscle in the Butt?. Tighten? I've just started going up a pretty steep hill and then walking fast down it then run back up 10x.
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love handles .. An oxymoron.
Feel like I'm at a pretty nice weight/shape, maybe a few more lbs would be perfect. only thing is my love handles won't budge!! Just keep at it? Don't wanna get too skinny. Any tips on that? Or it just is what it is ?
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Losing my butt!
Ok so I've been dieting and exercising for over a month and lost almost 10lbs. Anyway I've had a pretty nice butt for as long as I can remember. I mean obviously a lot of it was fat since it's now starting to disappear . Any suggestions ? I work out with kettlebells , I try to do squats but my knees are so bad. Any…
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Anyone use Fitbit and MFP
I'm really confused , I synced the two , did my Normal cardio workout using my Fitbit (showed 53 "active minutes " ) when I open my fitness pal though the calorie adjustment between the two apps is 0. What gives? Even just using iPhone steps it would adjust but with Fitbit it stays at 0 . Even though I burned almost 400…
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How often should I do strength training ?
I bought a 20lb kettlebell today and did different excercise for about 20 min(all I could handle to start) how many a days a week should I strength train and for how long?
